Flexibility Training Program
Sure! Here's a basic **Flexibility Training Program** designed to improve your overall flexibility safely and effectively. You can adjust the exercises and duration depending on your fitness level and goals. --- ### Flexibility Training Program **Frequency:** 3-5 times per week **Duration:** 15-30 minutes per session --- ### Warm-Up (5-10 minutes) Start with light cardio to increase blood flow to muscles: * Jogging in place or brisk walking * Jumping jacks * Arm circles and leg swings --- ### Stretching Routine **Hold each stretch for 20-30 seconds, repeat 2-3 times.** 1. **Neck Stretch** * Tilt head gently to each side, forward, and backward. 2. **Shoulder Stretch** * Cross one arm over your chest and use the other arm to pull it closer. 3. **Triceps Stretch** * Raise one arm overhead, bend the elbow, and use the other hand to press gently on the elbow. 4. **Chest Stretch** * Clasp hands behind your back and lift them gently whi...