Functional Movement Training Program
Here’s a comprehensive **Functional Movement Training Program** designed to enhance mobility, stability, strength, and coordination for everyday life or athletic performance. This type of training emphasizes movements rather than isolated muscles and is useful for injury prevention and improving physical performance. --- ## 🏋️♂️ ** Functional Movement Training Program Overview** **Goal:** Improve movement quality, strength, stability, and mobility for daily function or sport. **Target Audience:** General population, athletes, rehab clients, or anyone wanting better physical function. **Frequency:** 3–5 sessions per week **Duration per session:** 45–60 minutes **Progression:** Increase resistance, complexity, or volume every 2–4 weeks. --- ### 🔍 **Training Pillars** 1. **Mobility** 2. **Stability** 3. **Core Strength** 4. **Movement Patterns** (Squat, Hinge, Lunge, Push, Pull, Rotate, Gait) 5. **Balance & Coordination** --- ## 📆 Weekly Schedule (Sample - 4 Days) | Day...