Functional Rehabilitation Exercises
**Functional rehabilitation exercises** are designed to help individuals regain strength, mobility, coordination, and endurance in a way that mimics real-life movements. These exercises are often used after an injury, surgery, or long-term inactivity to restore the ability to perform daily activities or return to sport/work. Below is a categorized list of **common functional rehabilitation exercises **: --- ### 🔹 **1. Lower Body Functional Rehab Exercises** **Goal**: Improve walking, squatting, standing, balance, and climbing stairs. | Exercise | Description | | ---------------------- | ---------------------------------------------------------------------------------- | | **Sit-to-Stand...