Functional Movement Training Certification
Here’s a clear breakdown of Functional Movement Training Certification s—what's available, how they differ, and how to choose best for your goals: Key Certifications in Functional Movement 1. Functional Movement Systems (FMS) FMS Level 1 — Teaches how to assess foundational movement patterns (like deep squat, hurdle step, inline lunge, etc.) to inform training/program decisions. Delivered online, with ~5 hours video content, downloadable manual, and an included exam upon completion SFMA Level 1 — Designed for healthcare professionals; a clinical diagnostic tool to pinpoint causes (not just sources) of movement pain by exploring mobility vs. motor control deficits. Self-paced with video lessons, exam included FMS Level 2 — Builds on Level 1, focusing on “3 R’s”: Reset, Reinforce, Retrain. Aims to help practitioners implement motor control techniques and biomechanical corrections FMS Academy Membership — Access all FMS courses (35+), live discussions, exercise libr...