Functional Training Program
Creating a **Functional Training Program** involves designing exercises that improve everyday movement patterns—building strength, stability, mobility, and coordination to support daily activities or sport-specific tasks. Here’s a **general 4-week beginner-to-intermediate Functional Training Program **, focusing on **full-body strength, mobility, and core integration**. You can scale this based on your fitness level and goals (e.g., sports performance, rehab, fat loss, etc.). --- ## 🔄 Weekly Structure | Day | Focus | | --------- | --------------------------------------- | | Monday | Lower Body Strength + Core | | Tuesday | Mobility + Conditioning | | Wednesday | Upper Body Strength + Core ...